All recipes

Breaded soybean steaks

proteins30 min
Breaded soybean steaks

Ingredients:


Preparation:


  1. Soy steaks (which can be found in any health food store) need to be boiled first, for about 15 minutes over medium heat.
  2. Once the water boils, add the soy steaks, reduce the heat, and cook for about 15 minutes, until they become soft when tested with a fork.
  3. After cooking, drain the excess water and "press" them into a mix of oil with a little bit of vegetable seasoning.
  4. Then, as with any other breaded dish, coat the soy steaks in egg, flour, and breadcrumbs.
  5. Fry in hot oil for about 5 minutes on each side or until golden brown.

More recipes